Episode 25 – The Art of Digital Wellbeing: Finding Balance in a Connected World

What does it truly mean to be well in the digital age? In this captivating episode of “TRG Talk: Digital,” we explore the silent challenges of stress and burnout in the professional world and how to reclaim your mental and emotional energy.

Join us as we talk with Anastasia Fokina, CEO of Jungji, a seasoned professional who made a dramatic leap from a 20-year corporate career to launching a revolutionary digital wellbeing platform. Uncover the story behind a company’s unique name, the surprising reasons people don’t seek help for burnout, and the practical steps you can take to regain control of your work-life balance.

This episode is a must-watch for anyone who feels their brain never “switches off”. Discover how to build resilience, understand what truly nourishes and drains you, and why investing in your psychological health is the most valuable training you’ve ever had.

Don’t let your brain burn out. Tune in now!

Learn more about Jungji:
▶ Website: https://jungji.net
▶ Anastasia’s LinkedIn: / anastasia-fokina-fcma-12766838

📌 Explore TRG International:
▶ Website: https://trginternational.com/solutions/
▶ LinkedIn: / trg-international
▶ Facebook: / trginternational